Nobody wants to experience a restless night's sleep or wake up feeling groggy or disoriented, but this is all too often the case for millions and millions of people. With so many distractions, stresses and activities in our everyday lives, it comes as no surprise that the minds of millions will still be racing once they hit the sheets – it is this that often leads to poor quality sleep and low energy levels throughout the day. In the past, this was simply unavoidable as many did not have the knowledge necessary to understand what was causing their sleepless nights and groggy mornings. We now have a variety of gadgets, however, that can assist us when it comes to a deep, restful sleep and refreshing mornings. In the following article, we will describe three gadgets that can help you fall asleep and wake up at the opportune moments in order to avoid fatigue and drowsiness.
DailyCare Dreamate
A good night's sleep can be disrupted or prevented by a number of internal and external stimuli – without proper diet, exercise, relaxation and stress relief, these problems can build and create situations in which some may go for nights on end without any quality sleep. This is where a gadget such as the DailyCare Dreamate may be beneficial. Designed to help relieve stress before you fall asleep, The Dreamate focuses on three specific areas of your wrist known to be sensitive to stress and sleep. These acupressure points will be then massaged via the Dreamate's vibrations, which operate at up to 6,000 RPM. The unit can be programmed to run for up to thirty minutes, which should be enough time to help relax you and prepare for a good night's slumber.
aXbo Alarm Clock
Even when we have plenty of sleep, we may find ourselves feeling tired in the morning and throughout the day. This can be caused by many things, but usually is the result of being disrupted from the middle of deep sleep by your alarm clock. Enter the aXbo Alarm Clock, a modern solution designed to monitor your sleep patterns and wake you at just the right moment in order to avoid grogginess and drowsiness. The body drifts in and out of deep sleep and light sleep – being awakened while in deep sleep will lead to grogginess and fatigue that otherwise would not be present. The aXbo Alarm Clock adjusts to your schedule, waking you up at the best time without letting you be late for work or school.
Rise & Shine Serenity Clock
Designed to function as both a traditional alarm clock and an energy-inducing solution, the Rise & Shine Serenity Clock can be used to gently nudge users to fall asleep or wake up via its built-in light emitting design. Users can set the clock to begin dimming once it is time to go to bed, nudging the body toward deep, restful slumber. Whenever it is time to wake up, the Rise & Shine will begin to gradually glow brighter and brighter in order to simulate a morning sunrise. A variety of audio recordings are included in the device, and users can also tune in to their favorite radio stations with the unit.
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