Detox routines are regularly touted to make us look great and improve our physical fitness, but does a healthy diet also lead to mental health advantages and improvements?
While general nutrition is hugely important in the long term, what are the short term fixes you can do in order to cleanse your mind and ensure your mental health puts you on the front foot in every aspect of your life.
There are a number of steps you can make in order to reboot your mind quickly and start your journey to improved mental health. Even if you feel mentally well and observe a great balance of general nutrition, there are steps you can take in order to get that extra 10% out of your brain.
You all know the statistic about the body being 70% water, so keeping hydrated is a critical aspect of mental health. One well known drinks brand, Drench, even includes information such as this in their marketing campaigns, with “stay drenched” being their tag line. Visiting the local health food store will give you some ideas and great tips for boosting your brain. There are many vitamins and powders available which will help to cleanse both your body and mind.
Aside from these tips and general nutrition, what else can you do to make you feel more at peace in your mind?
Too many people associate detoxing with wild potions and massive variations in diet. By following simple health principles and ideas, as well as maintaining a healthy general nutrition balance, you can make your body and mind feel better very quickly.
Having A Well Mind
Understanding and appreciation of mental health and illnesses has advanced massively over recent years. It was long assumed that whether or not you acquired a mental illness was luck of the draw, or inevitably meant that the person who is suffering the illness is or has previously been involved in alcohol and drugs misuse. It is now well known that general nutrition is a key part of mental health. Having a well-balanced and healthy diet is now understood to be as critical to a healthy mind as it is to a healthy and great looking body.While general nutrition is hugely important in the long term, what are the short term fixes you can do in order to cleanse your mind and ensure your mental health puts you on the front foot in every aspect of your life.
Cleansing Time
There are a number of steps you can make in order to reboot your mind quickly and start your journey to improved mental health. Even if you feel mentally well and observe a great balance of general nutrition, there are steps you can take in order to get that extra 10% out of your brain.
You all know the statistic about the body being 70% water, so keeping hydrated is a critical aspect of mental health. One well known drinks brand, Drench, even includes information such as this in their marketing campaigns, with “stay drenched” being their tag line. Visiting the local health food store will give you some ideas and great tips for boosting your brain. There are many vitamins and powders available which will help to cleanse both your body and mind.
Aside from these tips and general nutrition, what else can you do to make you feel more at peace in your mind?
Topping It Off
If you feel anxious at bed time, you are likely to struggle to get to sleep, which will have implications for your mental health as well as your eating habits when you are tired the next day. Detox your mind before hitting the pillow each night, keep a notepad by your bed and write down any thoughts you may have. Emptying your head is a great way to feel better quickly, and in the morning you can simply tear out the page and throw it away, as you will likely have forgotten what was getting you down.Too many people associate detoxing with wild potions and massive variations in diet. By following simple health principles and ideas, as well as maintaining a healthy general nutrition balance, you can make your body and mind feel better very quickly.
Video tutorial site Videojug has a section of movies dedicated to general nutrition advice.